Stop scrolling
Start living
Take control of your time, focus, and well-being. StopSocial helps you quit social media and build healthier habits - one step at a time.
Available on:
Join a growing community of social media quitters
Helping you reclaim your time & focus
Time users have reclaimed from social media distractions
Users who have successfully reduced screen time
Countries where people are quitting social media with StopSocial
Personalized quit plans
A step-by-step plan tailored to help you quit at your own pace.
Distraction blocker
Stop mindless scrolling with custom triggers and focus tools.
Progress tracking
See how much time you’ve saved and celebrate your achievements.
Support & motivation
Stay motivated with expert insights and community encouragement.
Journaling to grow
Understand your triggers and track your journey with built-in journaling tools.
Educational lessons
Gain powerful insights into how social media affects your brain and learn proven techniques to quit for good.
Instant support
Feeling the urge to scroll? Access real-time assistance and guided strategies to stay in control.
Guided meditations
Reduce anxiety and retrain your brain. Build better habits.
Guided meditations
Journaling & reflection
Instant support
Distraction-free mode
Motivational insights
Smart journaling
Track your thoughts, emotions, and progress and upgrade with AI suggestions.
Guided challenges
Stay on track with structured challenges to reduce screen time step by step.
Distraction-free mode
Block social media access during your focus hours to stay productive.
Progress tracker
See how many hours you've saved and celebrate your milestones.
Instant support
Get help when you feel the urge to scroll from AI therapist Echo.
Guided meditations
Reduce anxiety and regain mental clarity with mindfulness exercises.
FAQ’s
Frequently asked questions
Quit social media today
Stop endless scrolling and start focusing on what truly matters.
Download StopSocial and begin your journey to a distraction-free life!